Looking for Asian tofu recipes? Tofu offers terrific plant-based protein that is easy to find and affordable. There’s no other cuisine that uses tofu more than Asian (and especially Korean) cuisine.
Some of these recipes are for vegan or vegetarian, while others simply use tofu as the main protein with meat and seafood products used too.
No matter what your dietary preference is, you will find tasty and healthy dishes in this tofu recipe roundup.
Tofu is versatile, so let your imagination run wild with these recipes.
Even if you think you are not a tofu lover, some of these tofu recipes might change your mind once you taste them.
15 Healthy Asian Tofu Recipes
1
Crispy Korean Pan-Fried Tofu (Dubu Buchim)
This Korean pan-fried tofu recipe is crispy and chewy, just the way you like to eat tofu. No pressing is required before cooking and it is the best low-effort, pan-seared tofu dish you can easily make at home.
This soft tofu (silken tofu) recipe takes only 5 minutes to prepare in a microwave. A slightly spicy Korean soy chili sauce adds umami in this light tofu dish.
This quick Korean braised tofu recipe turns bland tofu into a full flavored dish. Pan-seared tofu slices are braised in a spicy savory sauce. Adjust the amount of Korean chili flakes to suit your spice level.
This Korean spicy tofu and egg dish in a skillet is a quick and easy to whip up, but is satisfying enough to justify making it for dinner. Gluten-free and vegetarian adaptable!
Traditional Korean Soft Tofu Stew (Soondubu Jjigae)
Traditional soondubu jjigae is made with fresh soon tofu, kimchi, and seafood. This popular spicy Korean soft tofu stew is quick and easy to fix within 30 minutes. Use any seafood of your choice.
Korean meat tofu patties (wanja-jeon) are a traditional Korean Chuseok dish, but they are also great for a lunchbox as well. You can use ground pork, beef, chicken, or mixture of any. Makes 3 dozen mini patties.
This watercress and tofu salad is a great Korean vegan and vegetarian dish. Blanched watercress and crumbled tofu are seasoned with soybean paste, garlic and sesame oil. Serve with rice!
Beef tofu stew made in a skillet is a quick and and easy way of enjoying rural style Korean stew. Adjust the heat level according to your preference. Look for thin slices of beef that has some marbling.
This quick Korean braised tofu recipe turns bland tofu into a full flavored dish. Pan-seared tofu slices are braised in a spicy savory sauce. Adjust the amount of Korean chili flakes to suit your spice level.
To make the sauce, combine soy sauce, Korean chili flakes, garlic, sugar, sesame oil, black pepper. Pour anchovy stock (or water) and mix well; set aside.
Slice tofu into 1/2-inch thickness. Press tofu slices slightly firmly with a piece of paper towel to remove excess moisture.
Heat oil in a skillet over medium heat. Add tofu slices and sear for 3-4 minutes on each side until golden and crisp.
Add onion and chili on top of tofu. Pour the sauce evenly over the tofu and let it boil. Cover with lid and cook for 4-5 minutes on medium low heat.
Remove the lid and garnish the braised tofu with chopped green onion and toasted sesame seeds if you wish. Serve with rice.
Notes
To make anchovy stock:Put 5-6 large dried anchovies and a piece of dried sea kelp in a pot with 2 cups of water. Bring to boil and simmer over low heat for 4-5 minutes. Discard the anchovies and sea kelp and reserve the stock.Vegetarian adaptation: Use water, instead of anchovy stock, in the sauce.