Diet Gluten Free, Low Lactose Keyword clam tofu stew, Korean soft tofu stew, korean tofu stew, seafood tofu stew, shrimp tofu stew, silken tofu stew, spicy Korean stew, sundubu jjigae
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
To make a ground beef and mushroom version, begin Step 3 by browning about ¼ lb (115 g) of ground beef until lightly caramelized. Stir in the leek and gochugaru to build the flavor base, then continue with the recipe as written. Bring the stew to a boil, add a handful of mushrooms (shiitake, enoki, or button), and simmer until tender. The beef adds richness while the mushrooms boost the broth’s umami.
Serving: 2g | Calories: 447kcal | Carbohydrates: 31g | Protein: 32g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 1276mg | Potassium: 1457mg | Fiber: 5g | Sugar: 13g | Vitamin A: 3023IU | Vitamin C: 57mg | Calcium: 244mg | Iron: 7mg