Healthy Mushroom Stir-Fry

Healthy Asian mushroom stir-fry served with rice.

Mushroom stir-fry, a quick and tasty Asian recipe, transforms simple mushrooms into a low-calorie, savory fusion of flavors and textures. It's an effortless and sure-to-be-loved addition to your weeknight meal rotation.

Course Side Dish

Cuisine Korean

Diet Diabetic, Gluten Free, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Vegan, Vegetarian

Keyword Asian mushroom, enoki mushroom, healthy, mushroom, mushroom stir-fry, oyster mushroom, quick, shiitake mushroom

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 140

Author Holly Ford

Ingredients

1 tbsp oil
1/4 onion thinly sliced
1 tbsp minced garlic
7 oz (200 g) shiitake mushroom see note below
7 oz (200 g) oyster mushroom
12 oz (350 g) enoki mushroom
1 tbsp soy sauce
1 tbsp oyster sauce see note below
2 green onion finely chopped
2 tsp sesame oil
1 tbsp toasted sesame seeds
salt and pepper to taste, if needed

Instructions

Heat your pan over medium-high heat and add the oil. Once the oil is hot, add the onion and minced garlic. Sauté until they release their aroma.
Add the mushrooms to the pan, followed by the soy and oyster sauces. Stir them together until the mushrooms start to soften, making sure all the ingredients are combined and well-coated in the sauce, about 2 minutes.
Toss with scallions, sesame oil and sesame seeds before serving. Enjoy your stir fry hot for maximum flavor.

Notes

If you can't find Asian-style mushrooms, feel free to substitute with other hearty mushroom varieties. For a vegetarian or vegan version, simply opt for vegan oyster sauce.

Nutrition