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A plate of Thai glass noodle salad is on a placemat with chopsticks

Light Thai Glass Noodle Salad (Yum Woon Sen)

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This Thai glass noodle salad is full flavored yet light. Bean thread noodles are tossed in a spicy and sour Thai dressing. This gluten-free salad recipe only takes 30 minutes to put together.
Course Lunch, Salad
Cuisine Thai
Keyword glass noodles, mung bean thread noodles, summer, Thai glass noodle salad, yum woon sen
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 371
Author Holly Ford

Ingredients

  • 3 1/2 oz bean thread noodles
  • 1/2 lb shrimp peeled and deveined
  • 1/3 lb ground pork
  • 1 medium shallot thinly sliced
  • 1 green onion chopped
  • 1/2 cup cherry tomatoes sliced in half
  • 4 tbsp cilantro chopped
  • 1/2 cup roasted peanuts coarsely chopped

For salad dressing

  • 2-3 Thai red chili (bird's eye chili)
  • 1 clove garlic
  • 1 1/2 tbsp fish sauce
  • 4 tbsp lime juice
  • 1 1/2 tbsp palm sugar

Instructions

  • Soak glass noodles in water for 5-6 minutes and drain.
  • Meanwhile, make the salad dressing. Pound garlic and chili with a mortar and pestle. Add fish sauce, lime juice, palm sugar, and mix well. Set aside.
  • Boil a pot of water and cook the noodles for 2 minutes. Take the noodles out of boiling water leaving the hot water in the pot. Drain and cut the noodles to a manageable length with kitchen scissors.
  • In the hot water over medium heat, add the shrimp and poach until fully cooked, about 2 minutes. Take the shrimp out of the pot.
  • Add the ground pork in the hot water and fully cook. Strain the water from the pork using a skimmer.
  • Combine noodles, shrimp, pork, shallot, green onion, tomatoes, and cilantro in a large mixing bowl. Drizzle the salad dressing over everything and toss well. Garnish with roasted peanuts on top. Serve warm or chilled.

Nutrition

Calories: 371kcal | Carbohydrates: 32g | Protein: 24g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 119mg | Sodium: 713mg | Potassium: 511mg | Fiber: 2g | Sugar: 5g | Vitamin A: 147IU | Vitamin C: 14mg | Calcium: 77mg | Iron: 2mg