Go Back
+ servings

Quick Sauteed Pea Sprouts

Print Recipe
This pea sprouts recipe makes a quick side dish. Pea sprouts are quickly sautéed in oil with garlic, and seasoned with sesame oil and toasted sesame seeds.
Course Side Dish
Cuisine Korean
Diet Gluten Free, Low Fat, Vegan, Vegetarian
Keyword pea sprouts, quick
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 4
Author Holly Ford


  • 1 package pea spouts
  • 2 teaspoon grape seed or canola oil
  • 1 clove garlic finely minced
  • couple of pinches kosher salt
  • 1/2 teaspoon sesame oil
  • 1 teaspoon toasted sesame seeds


  • Heat oil in a skillet over medium heat. Add garlic and stir for 10 seconds. Add the sprouts and saute until they get wilted, about 30-60 seconds.
  • Sprinkle salt to season, toss and remove from heat. Add the sesame oil and sesame seeds, toss to coat well. Serve hot or at room temperature.